Infrared Saunas vs. Traditional Saunas

Infrared saunas, also known as infrared saunas or radiant saunas use infrared heaters to emit radiant infrared light felt as radiant heat that is absorbed by the human body's surface. Most saunas heat the human body mainly by convection and conduction from the warm air surrounding the saunas and by radiant radiation from the surrounding warm surfaces. However, an infrared sauna differs from all other saunas because its heat source is from infrared light that is emitted by the infrared heater itself. Discover more about this company and the sauna services that they offer..

Infrared saunas are often used by relaxation enthusiasts who seek to enjoy a better sleep and to feel relaxed after a stressful day at work or school. Saunas are not only popular in spas, but also in health clubs, alternative medicine clinics and even retirement homes. The popularity of infrared saunas has contributed to their growing availability and cheaper costs, while still allowing people to reap the health benefits that this type of sauna can bring.
Traditional saunas heat the individual by means of hot water and either hot air or steam. Infrared light, emitted by the heater, enters the human body and heats the air surrounding the individual as well as the perspiration on the surface. This causes the perspiration to evaporate faster than it would in traditional saunas.

The major health benefits of infrared saunas include: increased circulation and oxygenation, improved blood flow and the release of toxins; better sleep and restful sleep, relief from stress and anxiety, stimulation of various systems and organs of the body, removal of toxins, improvement in mood and feelings of well-being, relief from symptoms of depression and fatigue and more. The heat generated by these units does not make individuals feel hot and sweaty unlike a traditional sauna. Also, they provide very mild temperatures that do not over-dry out the skin and cause redness or flaking. Because no steam or water is used, people do not feel cold as the traditional saunas do.

Many people find that traditional saunas dry out the skin and become very uncomfortable. Steam is an evaporating substance, so it does not hold water. Therefore, while sweating is increased with a traditional sauna, the amount of moisture is the same in an infrared sauna because no water vapor is released. Also, with infrared saunas the temperature does not increase rapidly as with steam saunas. It takes time for the skin to heat up and the increased circulation is a welcome change from feeling clammy after just sitting in a hot tub or hot shower.
Some individuals claim that using an infrared sauna has positive health benefits besides alleviating chronic fatigue and excessive sweating. Visit the best near infrared sauna for the quality services.

With traditional saunas, the person becomes dehydrated because of sweating. With infrared saunas, the body actually begins to sweat because the evaporation process is speeding up. This allows the body to remain properly hydrated. As more research is done on the health benefits of this type of sauna, more people will begin to benefit from using them to stay healthy. Learn more about infrared here: https://en.wikipedia.org/wiki/Infrared